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Psychotherapy also known as counseling or talk therapy, is when a person, couple, family, or group meets with a mental health provider and talks about their concerns.

This counseling method helps a person learn about their emotions, thoughts, and behaviors and how these factors influence their lives. It also offers ways to help reframe their thinking and their response to stress.

Psychotherapy may include psychoeducation, which educates people and their loved ones about their mental disorder, recommended treatment, and coping strategies.

Mental health professionals can offer several types of psychotherapy including:

• Cognitive Behavioral Therapy
• Dialectical Behavioral Therapy
• Solution-Focused Brief Therapy
• Family Systems & much more!

Treatments for mental health concerns will be different for everyone. Each person comes with unique experiences and needs that require a personalized approach. For instance, some therapies work well for children with depression. Other treatments can help aging adults cope with the loss of a spouse or child

Mental health counseling can help you manage these and many other conditions:

• Anxiety
• Addiction
• Borderline Personality Disorder (BPD)
• Bipolar Types 1 and 2
• Depression
• Eating Disorders
• Grief
• Obsessive Compulsive Disorder (OCD)
• Mood Disorders
• Panic Disorders
• Phobias
• Post Traumatic Stress Disorder (PTSD)
• Stress
• Relationship Problems